January 19th, 2009
Hey San Antonio,
Today was day one of our fitness boot camps and I’m excited about how it went. You see, I’m trying to escape the normal gym style workouts with this program and focus on a huge variety, incorporating not only the tried and true exercises (squats, deadlifts, bench presses) but also mix in quite a bit of functional style exercises, plyometrics, kettlebells cross training and other methods to not only keep it fresh and challenging, but to also help trainees perform better in their day to day life, whether those days consist of hard labor jobs, playing with the kids or just doing things around the house.
I’m really pumped up about the types of progress each client will be making (and I KNOW they’ll make amazing progress). And for those that may doubt the intensity, feel free to ask one of the ladies about how it went this morning (contact me and I’ll provide the reference) – simply put, it kicked ass.
No two days will be the same, and the only easy day is yesterday! You can start at any time, so feel free to contact me if you’re interested.
HOORAH!
Boyd Myers – San Antonio Personal Trainer
16613 Huebner Road, San Antonio
boyd@the-personal-trainer.com
210.391.1454
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January 18th, 2009
Hey San Antonio!
Change – that’s why most of the people come visit me and hire me as their fitness consultant, fitness coach, personal trainer or whatever the buzz term of the day is. 99% of the time, people just want to change something about their current condition or being.
Change is natural, but I suppose resistence to change is as well. Most of us know that we could be living better from a physical (and possibly mental and emotional) standpoint, yet, there always seems to be a reason to avoid it. I’ve put off changing the paint color in my personal training studio for a while now, although it was something that I KNEW I wanted to be done. There wasn’t anything wrong with the old colors, but I definitely knew that I’d like the new colors better (light blue and grey) – finally, I hired a painter and he is doing it as I type this.
But what is it that is stopping you from losing weight? From looking BETTER and better, until you finally look your best. I hear many people talk about “when they were younger and thinner” and they talk about the best shape of their life as if it is a thing of the past that will never be achieved again. I look forward to growing older because I know that gives me more time to put more effort into reaching the goals I have for my body. Sure, those goals have changed as I have changed and grown older, but I never view the “best” as a thing of the past…
Trust me, no matter your age or condition, it is NOT too late. My fitness boot camp starts tomorrow, and extreme training will bring extreme results. There are many of fitness boot camps in San Antonio, but none like this…
Trust me, you aren’t in TOO bad of shape to get started. You just have to, well, get started.
I’ll see you tomorrow…
Boyd Myers – San Antonio Personal Trainer
Owner, Personal Fitness Revolution, Home of the top personal trainers in San Antonio
16613 Huebner Road
San Antonio, TX 78248
b. (210)493-0348 cell (210)391-1454
Tags: change your body, fitness boot camp, personal training studio, san antonio
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January 17th, 2009
Hey San Antonio,
Thank you for taking the time to visit – I realize that many of you were able to find us via my personal website – San Antonio Personal Trainer Boyd Myers.
Lots of stuff coming on the horizon:
San Antonio Fitness Boot Camp starts Monday, January 19, 2009
-Monday, Tuesday, Thursday and Friday at 5:30am
-Monday-Friday at 4pm
-Great, affordable way to get in amazing shape fast!
Boyd’s Personal Trainer Seminar is scheduled for March 28-29 here in San Antonio
-Are you a personal trainer or aspiring personal trainer?
-Find out how to optimize your business, become the expert of your area, and get more clients
Personal Fitness Revolution’s Client Appreciation coming in April!
-Come visit our studio, meet our clients and enjoy some free (and healthy) food!
I’ll keep this site very well updated, so check back often.
In health,
Boyd Myers – San Antonio Personal Trainer
Owner, Personal Fitness Revolution, Home of the top personal trainers in San Antonio
16613 Huebner Road
San Antonio, TX 78248
b. (210)493-0348 cell (210)391-1454
Tags: lose fat, personal trainers, san antonio
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